| Titel: | how do I stop teeth grinding? |
|---|---|
| Autor: | Gross, L Benjamin, B Sholes, M |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | Natural Health |
| Jahr: | 2007 |
| Band: | 37 |
| Heft: | 3 |
| Seiten: | 28 |
| Sprache: | englisch |
| Abstract: | The article suggests remedies on how to stop teeth grinding which include the wearing of a mouth guard, undergoing a massage, and joining meditation activities like yoga and breathing exercises. Mouth guards are recommended by dentists to help patients train their jaws not to clench. On the other hand, massage therapy relaxes the entire body and eases the tension in the jaw. Furthermore, activities such as yoga and meditation prevent the occurrence of teeth grinding. |