| Titel: | Efficacy of Frequent Mantram Repetition on Stress, Quality of Life, and Spiritual Well-Being in Veterans: A Pilot Study |
|---|---|
| Autor: | ormann, J. E. Smith, T. L. Becker, S. Gershwin, M. Pada, L. Grudzinski, A. H. Nurmi, E. A. |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | J Holist Nurs |
| Jahr: | 2005 |
| Band: | 23 |
| Heft: | 4 |
| Seiten: | 395-414 |
| Sprache: | English |
| Abstract: | PURPOSE: Silent, frequent repetition of a mantram-a word or phrase with spiritual significance, sometimes called a Holy Name-is an ancient form of prayer that may reduce stress and related symptoms. The authors tested the feasibility and efficacy of a 5-week (90-min per week) intervention on mantram repetition in a sample of ambulatory veterans. METHOD: Aconvenience sample (N= 62) of outpatient veterans participated in the study by completing pre-and posttest self-report questionnaires on stress, anxiety, anger, quality of life, and spiritual well-being. Wrist-worn counters were provided to track mantram practice. FINDINGS: Mantram repetition significantly reduced symptoms of stress and anxiety and improved quality of life and spiritual well-being. CONCLUSION: Additional research using a larger sample size and control group is needed to further substantiate the benefits of this intervention. IMPLICATIONS: Frequent, silent mantram repetition is easily taught and could be used by nurses and patients for managing stress and increasing well-being. |