| Titel: | Older Adults Say Yes to Yoga |
|---|---|
| Autor: | Tummers, N und Hendrick, F |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | Parks & Recreation |
| Jahr: | 2004 |
| Band: | 39 |
| Heft: | 3 |
| Seiten: | 54-60 |
| Sprache: | englisch |
| Abstract: | Discusses the benefits of yoga to adults who are 65 years old and above. Significance of exercise to adults; Results of a study on resistance and yoga program for men and women between the ages of 60 and 79 years; Tips on finding a yoga instructor; Information on a senior yoga program at McSweeny Regional Senior Center in Willimantic, Connecticut. INSET: NEED PROGRAMMING TIPS? |