| Titel: | When Yoga Does More Harm than Good |
|---|---|
| Autor: | --- |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | Natural Health |
| Jahr: | 2003 |
| Band: | 33 |
| Heft: | 6 |
| Seiten: | 20 |
| Sprache: | Englisch |
| Abstract: | Yoga injuries are on the rise. This article offers some advice to avoid getting seriously hurt. The more yoga's popularity grows, the more beginners take it up, and the more people get hurt. Focus on how you feel rather than on trying to perfect each move or outdoing your classmates. If you can't stretch as far as you did yesterday, revise your goals and only stretch until you feel discomfort, but not pain. If you feel pain, stop and ask your instructor how to make the move more comfortable. |