| Titel: | Core conditioning--build a better platform |
|---|---|
| Autor: | --- |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | University of California at Berkeley Wellness Letter |
| Jahr: | 2003 |
| Band: | 19 |
| Heft: | 5 |
| Seiten: | 6 |
| Sprache: | Englisch |
| Abstract: | Features core conditioning or training, an integrated exercise approach that focuses on developing the muscles in the center of the body. Rationale; Advantages of building a strong core muscles; Pilates exercies; Yoga; Role of adding a new form of training to one's fitness routine in re-evaluating or adding fitness goals. |