| Titel: | A multicomponent stress management program for college students |
|---|---|
| Autor: | Rubin, DC und Feeney, C |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | Journal of Counseling and Development |
| Jahr: | 1986 |
| Band: | 64 |
| Heft: | 8 |
| Seiten: | 531 |
| Sprache: | English; englisch |
| Abstract: | Describes an 8-wk stress management program that has been developed for students at the Rochester Institute of Technology. Sessions involve training in progressive relaxation, aerobic activity as a stress reduction technique, yoga, short-term stress management strategies, and planning of daily activities. (6 ref) (PsycINFO Database Record (c) 2002 APA, all rights reserved) |